Contact & Support
We're here to help. Reach out with questions, or find mental health resources below.
If You're in Crisis
If you're experiencing thoughts of suicide or self-harm, please reach out for help immediately. You are not alone, and support is available 24/7.
Get in Touch
Mental Health Resources
Psychology Today Therapist Finder
Search for therapists by location, specialty, and insurance.
Open Path Collective
Affordable therapy sessions ($30-$80) for people with financial need.
ASAN (Autistic Self Advocacy Network)
Resources and advocacy for autistic individuals.
CHADD (ADHD Support)
Education, advocacy, and support for individuals with ADHD.
Crisis Hotlines & Support Lines
988 Suicide & Crisis Lifeline
United StatesFree, confidential support for people in distress. Available 24/7.
Available: 24/7
Crisis Text Line
United StatesText HOME to 741741 to connect with a trained crisis counselor.
Available: 24/7
SAMHSA National Helpline
United StatesTreatment referrals and information for mental health and substance use disorders.
Available: 24/7
International Association for Suicide Prevention
InternationalDirectory of crisis centers around the world.
Available: Varies by region
Important: The information on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing a mental health emergency, please contact emergency services or a crisis hotline immediately.